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Austin Chiropractor Blog

Movement Monday: Morning Mobility

- Monday, September 27, 2021
Happy Monday, once again from your friends at Austin’s TexStar Chiropractic. This is the third of our ongoing “Movement Monday” video series designed to introduce you to simple movements that you can do anytime at home to increase your range of motion, reduce joint and extremity pain, and build strength and stabilization. If you haven’t had the chance to watch the first two of the series, below are helpful quick links to them: Thoracic Spine Rotations The Desk Mobilizer Most people do not prioritize mobilization as their first action of the morning, and because of this, they can suffer avoidable......Read More

Movement Monday: The Desk Mobilizer

- Thursday, September 23, 2021
Hello, everyone, once again from your friends at Austin’s TexStar Chiropractic. Last week we introduced you to the first of our new “Movement Monday” video series and we’re glad to have you back! If you didn’t catch it, last week’s video demonstrated thoracic spine rotations which you can do at home to increase mobility in your lower back. Today, one of our Lead Therapy Techs, Kyle, is going to demonstrate for you “The Desk Mobilizer”. This is a quick routine you can throw into your workday to make sure you are getting a stretch in to help avoid some unnecessary......Read More

Introducing TexStar Chiropractic’s “Movement Monday” Video Series

- Monday, September 20, 2021
If you are new here to our TexStar Chiropractic's Austin blog, you will soon discover we invest a great amount of resources in educating the public on ways to promote good spine and neck care. As an example, we invite you to check out TexStar Chiropractic’s nine-part video series on “Low Back Home Exercises". We are thrilled to have our Lead Therapy Tech, Kyle, back with you for a new Monday blog series called “Movement Monday”. Our Movement Monday series is designed to introduce you to simple movements that you can do anytime at home to: Increase Your Range of......Read More

College Colors Day at TexStar Chiropractic!

- Friday, September 03, 2021
Happy Friday! It's College Colors Day at TexStar Chiropractic! #TexStar #Chiropractic #health #care #texas #austin #buda #collegecolors...Read More

"I Don’t Think About My Back Anymore"

- Wednesday, July 28, 2021
Recently we’ve been laser focused here on our Austin chiropractic blog to educate you on ways to take control of your own neck, back, spine care, and overall wellness. It was pointed out that we should take time now and again to share “feel good stories” about how we are changing lives for the better here at Austin’s TexStar Chiropractic. OK, we hear you and are here for you! Here’s another feel good story from all of us here at Austin’s TexStar Chiropractic. Below is a success story about how we helped Kristi R. move on from chronic lower back......Read More

New Link Between Sleep and Dementia

- Tuesday, July 27, 2021
This one is VERY important, ya’ll. Austin’s TexStar Chiropractic Clinical Director, Dr. Michael Henry produced both an article and a video discussing a newfound link between poor sleep habits and dementia. This subject almost certainly relates to many of you reading here. This very day, you may be unwittingly engaged in behavioral practices that could cut out years from your quality of life. It is our sincere wish that Dr. Henry’s video below motivates you to reflect upon your sleep habits, and if they are of questionable quality, you take definitive action to correct them. Summer greetings, friends. I love......Read More

How Chiropractic Can Help Seniors Live More Comfortably and Safely

- Tuesday, July 20, 2021
Greetings friends of Austin’s TexStar Chiropractic, and today, particularly warm greetings to our senior friends and neighbors. According to the Center for Disease Control (CDC), falls are one of the 10 leading causes of nonfatal emergency department visits in the United States. Adults aged 65 and older have the highest incidence of unintentional falls. These statistics can make a compelling case for seniors to strongly consider chiropractic treatment as a non-surgical and drug-free way to decrease the threat of fall-related injury. But for seniors, chiropractic is not simply about fall prevention. Chiropractic has demonstrated an ability to reduce the risk......Read More

Low Back Home Exercise Video #9: “Body Flexion”

- Tuesday, July 06, 2021
Today we send our “Final Low Back Home Exercise” greetings to you all. As they say, all good things must come to an end. This is the 9th (and final) segment of TexStar Chiropractic's Austin educational blog post series, demonstrating lower back exercises you can safely do at home. Although this is the last of our current educational video series, worry not! We have other things up our sleeve in the very near-future to help you eliminate or reduce the back and/or neck pain robbing you of the quality-of-life you deserve. This exercise, “The Body Flexion” is known by other......Read More

Low Back Home Exercise Video #8: “Knee Twist”

- Tuesday, June 15, 2021
OK, folks, we hear you! Some of you are clamoring for the final two videos in our home exercise series and today we get back to it. We got a little side-tracked with blog posts welcoming Dr. Roemer to TexStar Chiropractic, celebrating a huge quality of life changing testimonial from our patient Don P, and some other things. So, today we are pleased to welcome you back to TexStar Chiropractic’s Austin Blog and the eighth (of nine) videos depicting life enhancing home exercises you can do virtually anywhere and anytime. The exercise name, “Knee Twist”, is a bit misleading because......Read More

TexStar’s New Star, Dr. Cole Roemer: He’s Got Your Back

- Wednesday, June 09, 2021
Hey Dr. Roemer, nothing like a silly pun to open up your welcome blog post, right? Seriously, we can’t express enough how excited we are to welcome you to the team! To all of you fans of our TexStar Chiropractic (Austin) blog, you’re going to love meeting Dr. Cole personally with the short (but informative) video interview between Dr. Tran and Dr. Roemer. Dr. Cole Roemer was born in Austin and raised in the heart of the hill country, Johnson City. He graduated as valedictorian from LBJ High School and went on to earn his Bachelor of Science degree from......Read More
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TexStar Chiropractic

4601 Southwest Pkwy #101,
Austin, TX 78735

Call Now! (512) 899-2228
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