Neck Pain · April 29, 2020
Work from Home Ergonomics Tips from Dr. Henry
Hello Everyone
What is going on
Dr. Henry here from TexStar Chiropractic serving Buda, Kyle, and the surrounding area. We're going to keep the at-home neck and spine health instructional videos going because they appear to be making a difference for you. Thank you, Ryan for Our TexStar Chiropractic at-home neck care tutorial, and Mariah for our At-home lower back care tutorial. Today it's my turn and I'm going to offer some tips regarding proper ergonomics while working from home****.
I cover several things in the video that you can do to take better care for your spine and neck: Periodically change positions (and how to do this), take breaks, how to sit straight correctly, elevate your monitor, keyboard positioning, and the benefits of using headsets. It's all easy stuff, so sit back, watch, enjoy, and hopefully learn a few things that will make a difference for you.
Don't forget to take these tips with you when you return to your office or normal workspace. As always, if you suffer acute and/or systemic pain that holds you back from the quality of life that you deserve, Contact us anytime.
Common Questions
What should I know about work from Home Ergonomics Tips from Dr. Henry?
Hello Everyone. The exam comes first at TexStar, and results vary.
How does TexStar approach this?
The first visit is a consultation, an exam, a trial treatment chosen from that exam, and a findings review. Care is non-surgical and drug-free. It may reduce pain and improve function. The doctor decides the plan, and results vary.