The TexStar
Health Blog

Explore the TexStar Knowledge Base

We depend on our bodies every day to get us where we need to go, and it’s important to understand how they function. Most of the problems we solve at TexStar are underneath the surface, unseen by the eye without proper technology. With our decades of studying the functions of the human body—we’ll give you an inside look at what’s happening beneath the surface. Read our blog to learn more about your body and the latest treatments and technology proven to give you fast relief with lasting results.

November 14, 2024
Optimize Your Sleep Habits
Optimize Your Sleep Habits: The Impact of Sleeping Positions on Health and Wellness In the journey toward optimal health, many focus on diet and exercise, but […]
November 8, 2024
Managing Chronic Pain Relief
Discover Effective Methods with Chiropractic Care Chronic pain is a persistent and debilitating condition affecting millions, greatly impacting their quality of life and daily functioning. Whether […]
October 14, 2024
Essential Posture and Ergonomics Tips
With the growing prevalence of remote work, millions of individuals are spending increased hours at their desks, often in less-than-ideal home office setups. This shift has […]
June 6, 2024
What Is Upper Crossed Syndrome?
Upper Crossed Syndrome is a common postural issue that occurs as a result of prolonged periods of sitting, poor posture, or repetitive motions. It is characterized […]
February 15, 2024
Chiropractic Care for Migraines Without Medication
Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
January 30, 2024
Tackling Tech Neck
In the digital age, our constant interaction with technology has brought about a new concern – tech neck. This phenomenon refers to the strain and discomfort […]
November 20, 2023
Help! There’s a Crick in my Neck!
Have you ever woken up with a stiff neck, struggling to turn your head? That discomfort is commonly known as a “crick” in the neck. What […]
March 7, 2022
Neck Exercise #8: Deep Stretching
Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
March 1, 2022
Neck Pain Relief Exercise Video #8: “Deep Stretching”
Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
February 28, 2022
TexStar Chiropractic’s Neck Pain Relief Exercise Video #7: “Tilted Forward Flexion”
We are pleased to welcome you back to Austin’s TexStar Chiropractic’s blog and the seventh (of eight) videos depicting quality of life enhancing neck pain relief […]
February 16, 2022
Neck Pain Relief Exercise #6: Neck Rotation
Several neighbors and patients have commented on this “Neck Pain Rehab and Stretches” video series. A commonality within the feedback is how even the briefest investment […]
February 9, 2022
Neck Pain Relief Exercise #5: Neck Flexion and Extensions
Greetings and welcome back to Austin’s TexStar Chiropractic’s blog and the fifth (of eight) videos depicting quality of life enhancing home exercises that you can do […]
November 14, 2024

Optimize Your Sleep Habits

Optimize Your Sleep Habits: The Impact of Sleeping Positions on Health and Wellness In the journey toward optimal health, many focus on diet and exercise, but […]
November 8, 2024

Managing Chronic Pain Relief

Discover Effective Methods with Chiropractic Care Chronic pain is a persistent and debilitating condition affecting millions, greatly impacting their quality of life and daily functioning. Whether […]
October 14, 2024

Essential Posture and Ergonomics Tips

With the growing prevalence of remote work, millions of individuals are spending increased hours at their desks, often in less-than-ideal home office setups. This shift has […]
June 6, 2024

What Is Upper Crossed Syndrome?

Upper Crossed Syndrome is a common postural issue that occurs as a result of prolonged periods of sitting, poor posture, or repetitive motions. It is characterized […]
February 15, 2024

Chiropractic Care for Migraines Without Medication

Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
January 30, 2024

Tackling Tech Neck

In the digital age, our constant interaction with technology has brought about a new concern – tech neck. This phenomenon refers to the strain and discomfort […]
November 20, 2023

Help! There’s a Crick in my Neck!

Have you ever woken up with a stiff neck, struggling to turn your head? That discomfort is commonly known as a “crick” in the neck. What […]
March 7, 2022

Neck Exercise #8: Deep Stretching

Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
March 1, 2022

Neck Pain Relief Exercise Video #8: “Deep Stretching”

Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
February 28, 2022

TexStar Chiropractic’s Neck Pain Relief Exercise Video #7: “Tilted Forward Flexion”

We are pleased to welcome you back to Austin’s TexStar Chiropractic’s blog and the seventh (of eight) videos depicting quality of life enhancing neck pain relief […]
February 16, 2022

Neck Pain Relief Exercise #6: Neck Rotation

Several neighbors and patients have commented on this “Neck Pain Rehab and Stretches” video series. A commonality within the feedback is how even the briefest investment […]
February 9, 2022

Neck Pain Relief Exercise #5: Neck Flexion and Extensions

Greetings and welcome back to Austin’s TexStar Chiropractic’s blog and the fifth (of eight) videos depicting quality of life enhancing home exercises that you can do […]