Health Blog
Everyday health articles
- Heard TexStar on the Radio with Patrick Osborn?
October 27, 2026
Patrick Osborn featured TexStar Chiropractic on The Todd and Oz Show, NewsRadio KLBJ 590 AM, September 21–23, 2026. Listen to the spots.
- Chiropractor for Belterra, Dripping Springs, and US-290
September 25, 2026
The Belterra clinic is at 13341 W US-290, Suite 102, Austin, TX 78737. Dr. Corey J. Miller, DC. It serves Dripping Springs and Driftwood. Results vary.
- What the $98 first visit at TexStar includes
September 25, 2026
The $98 new-patient offer covers the consult, exam, one trial treatment, and a findings review. Mention it when you book. X-rays are separate. Results vary.
- Did You Hear TexStar Chiropractic on the Radio?
July 23, 2026
If you tune in to local radio, you might have heard a familiar voice talking about TexStar Chiropractic! Austin's own Aaron Hogan recently shared a.
- Why Proactive Spinal Alignment Is the Ultimate Longevity Tool
May 15, 2026
Everyone in the wellness space obsesses over extending their human lifespan. However, living to one hundred years old brings little joy if your physical.
- From My Family to Yours This Christmas
December 23, 2025
As Christmas approaches, I wanted to take a moment to say thank you. I'm incredibly grateful to you, our patients, who trust us with your care.
- Red Light Therapy and Reducing Inflammation: Explaining Photo Biomodulation
October 15, 2025
Many patients ask about the latest wellness technology. Red Light Therapy, also known as Photo Biomodulation (PBM), frequently comes up in conversations.
- How Dr. Henry Grew TexStar to Four Clinics
August 27, 2025
The Honest Path to a 7-Figure Chiropractic Business Building a Multi-Clinic Chiropractic Practice: Dr. Michael Henry on Smart Growth, Leadership, and.
- Immune Health Tips to Stay Well This Winter in Austin
November 4, 2024
Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the.
- Enhancing Mental Health Through Chiropractic Care
September 16, 2024
In the modern world, where stress and mental health challenges are increasingly prevalent, seeking holistic approaches that address both mind and body is.
- The Benefits of Spot Cryotherapy: Healing Through Targeted Cold Therapy
September 4, 2024
In the realm of modern wellness and medical treatments, [Spot Cryotherapy](/treatments/spot-cryotherapy) has emerged as a revolutionary method for.
- Wrist Adjustments for Carpal Tunnel Syndrome and Double-Crush Syndrome
July 15, 2024
Carpal Tunnel Syndrome (CTS) and Double-Crush Syndrome (DCS) are conditions that can cause significant discomfort and impair daily activities. At TexStar.
- Understanding and Relieving Hip Pain With Chiropractic Adjustments
April 10, 2024
Hip pain can significantly impact daily life, making simple tasks like walking or sitting uncomfortable. Identifying the source of hip pain is crucial in.
- The Importance of Eating Enough Protein
February 21, 2024
Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function.
- Health Habits in the New Year: Tips for a Healthier You
February 8, 2024
As we embark on a new year, the desire to adopt healthier habits and prioritize well-being is at the forefront of many people's minds. At TexStar.
- Non-Surgical Carpal Tunnel Syndrome Treatment
January 24, 2024
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling sensations. It occurs when the.
- TMJ Pain and Effective Treatment Options
January 10, 2024
Jaw joint pain and [TMJ (temporomandibular joint) disorder](https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941) can be.
- Four Keys for Health in 2024
December 18, 2023
Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year!
- Double-Crush Syndrome vs. Carpal Tunnel Syndrome
November 20, 2023
When it comes to repetitive strain injuries, there are two conditions we often see in our clinics: Double-Crush Syndrome (DCS) and Carpal Tunnel Syndrome.
- Sugar's Sneaky Impact on Your Immune System
November 2, 2023
As we head into the holiday season (especially kicking off with Halloween!), we want to arm you with a simple tip for staying healthy. Maintaining a.
- The Benefits of Cryotherapy
March 3, 2023
Welcome back to Austin's TexStar Chiropractic's blog. This blog serves all four of our Austin-area chiropractic locations: Southwest Austin's TexStar.
- Dr. Michael Henry Honored to Join Texas Chiropractic Legislative Day
February 17, 2023
Dr. Michael Henry, a long-time Chiropractor from Austin, Texas, was recently honored to join the [Texas Chiropractic.
- Five Love Languages
February 14, 2023
Valentine's Day greetings from all us TexStar Chiropractic locations: Southwest Austin's TexStar Chiropractic, Buda's TexStar Chiropractic, Dripping.
- 3 Easy Hacks to be Healthier than Your Friends
January 10, 2023
Getting healthy and back on track January greetings from your team of chiropractic professionals here at Texstar Chiropractic in SW Austin, Texstar.
- Four Worst Habits for Good Cognitive Health
January 5, 2023
Welcome back to Austin's TexStar Chiropractic's blog. By now you know we consistently post general advice and health tips.
- Mythbusting: Common Misconceptions About Chiropractic
December 9, 2022
Hello, and welcome to our Chiropractic health care blog authored as a team effort from all four TexStar Chiropractic locations: Texstar Chiropractic in.
- 5 Tips to Staying Healthy This Season
November 15, 2022
You may recall a previous post within our Chiropractic care blog that covered how "An ounce of prevention is worth a pound of may ease". Well, now that.
- TexStar Chiropractic's CEO and Founder, Michael P. Henry, DC, Named 2022 Alumni of the Year from Parker University
October 11, 2022
Prideful greetings from your team of chiropractic professionals here at Texstar Chiropractic in SW Austin, Texstar Chiropractic in Bee Cave, Texstar.
- Importance of Electrolytes and Carbs When Exercising
September 23, 2022
As always, greetings from our teams at our Austin Chiropractic Clinic, Bee Cave Chiropractic Clinic, Buda Chiropractic Clinic, and our newest.
- Five Tips for Safe Lifting
September 19, 2022
Hello fans of Austin and central Texas' TexStar Chiropractic. As a continuation of Injury Prevention Month here at all four TexStar clinics (TexStar.
- Sitting is the New Smoking
August 30, 2022
**Welcome back to our TexStar Chiropractic health blog which we manage with the intent of supporting healthy and with less pain living. Before we get.
- Seven Tips to Stay Hydrated This Summer
May 24, 2022
We take **great pride in our holistic approach to health care **here at TexStar Chiropractic. We play a vital part in improving your quality of life via.
- "TexStar Gives Back" To Foster Village of Austin
April 8, 2022
Greetings friends, neighbors, patients, and fans of Austin's TexStar Chiropractic blog! We launched our **"TexStar Gives Back"** campaign in 2017 at our.
- How Car Insurance Works for Chiropractic Treatment if You Get Hurt in a Wreck
March 22, 2022
Greetings from all of our teams in our Austin clinic, Bee Cave clinic, Buda clinic, and our newest Chiropractic Clinic in Dripping Springs! Last week in.
- Auto Accident Victims Celebrate Their Chiropractic Treatment
March 15, 2022
It is clear to us, the greater Austin roadways are getting increasingly more dangerous as communities continue to grow. How do we know this?
- Welcome to Dripping Springs Chiropractic Blog
January 21, 2022
Welcome to Dripping Springs Chiropractic Blog. What the exam looks for, and what tends to happen next.
- The big factor linking last year's actions and this year's potential
January 20, 2022
This is about the time our resolutions start to wane and our reflections on 2021 get a little fuzzy. Whether we realize it or not, habits dictate an.
- Take Advantage of Your Insurance Before the End of the Year
December 21, 2021
Hello! I'm Kim, from TexStar Chiropractic with some end-of-the-year insurance tips.
- Finding a Healthy Balance
December 15, 2021
4 Health Trends from 2021 worth carrying Into your New Year's Resolutions Happy Holidays, Travis Country from you friends here at Austin's Texstar.
- Therapy Thursday: Banded External Rotation
October 21, 2021
Welcome to the third edition of Buda and Kyle's TexStar Chiropractic's "Therapy Thursday" instructional video series. In case you missed the previous.
- Movement Monday: Broomstick Stretch
October 4, 2021
All of us here at Buda and Kyle's TexStar Chiropractic are loving the fact so many of you are benefiting from our "Movement Monday" blog series! So.
- College Colors Day at TexStar Chiropractic!
September 3, 2021
Happy Friday! It's College Colors Day at TexStar Chiropractic!. The exam comes first at TexStar, and results vary.
- How Chiropractic Can Help Seniors Live More Comfortably and Safely
July 20, 2021
Greetings friends of Buda and Kyle's TexStar Chiropractic, and today, **particularly warm greetings to our senior friends and neighbors**. According to.
- TexStar's New Star, Dr. Cole Roemer: He's Got Your Back
June 9, 2021
Hey Dr. Roemer, nothing like a silly pun to open up your welcome blog post, right?
- Low Back Home Exercise Video #7: "Wall Figure Four"
May 11, 2021
We are pleased to welcome you back to Buda and Kyle's TexStar Chiropractic's blog and the seventh (of nine) videos depicting quality of life enhancing.
- Low Back Home Exercise Video #6: "Lying Hamstring"
May 5, 2021
We're getting great feedback regarding our home exercise video series. Thank you so much!
- Sitting is the New Smoking
April 8, 2021
Happy Spring to our patients, staff, friends, and neighbors here at Buda/Kyle's TexStar Chiropractic. Dr.
- Patient Appreciation Week
March 8, 2021
Yay! Patient Appreciation Week is right around the corner. The exam comes first at TexStar, and results vary.
- A Myoneural Therapy Session – Before and After
January 19, 2021
Dr. Henry I want you to just squat down as far as you can. The exam comes first at TexStar, and results vary.
- Quality of Life Improvement via Personal Growth and Development Planning
January 12, 2021
New year's greetings from Dr. Henry and the entire team here at Buda's TexStar Chiropractic.
- De-Stress With Exercise, Music, and Other Positive Activities
December 28, 2020
This is the third (of three) Holiday season blog posts designed to help you deal with Holiday and New Year stress. Last week Dr.
- Warm Holiday Greetings To You All
December 23, 2020
Warm Holiday greetings to you all. We write this note to you with joyous confidence that 2021 will bring happier, healthy, and more profitable days to us.
- Holiday Stress Management Tips with Dr. Henry, DC
December 22, 2020
We continue our Video education series on chiropractic treatment today by covering the subject of stress management. As Doctors of Chiropractic here in.
- Health Insights from Austin Massage Therapist and Personal Trainer: Jeaninne Litz
December 16, 2020
Hello TexStar Buda Chiropractic blog readers. Dr. The exam comes first at TexStar, and results vary.
- Auto Accident Victims Get Amazing Pain Relief Here at TexStar
December 14, 2020
Hello TexStar Chiropractic Buda patients, friends, and neighbors. We've treated countless folks who have been hurt in auto collisions over the years and.
- Thanksgiving Reflections from Our Team to Yours
November 23, 2020
We have all been challenged this year. But, never have we felt closer to our family, staff, customers, and vendors.
- Use Health Insurance, FSA, and HSA for Chiropractic Care!
November 16, 2020
More good news from your friends here at Buda's TexStar Chiropractic! Did you know that you can use your health insurance, flexible savings accounts.
- How to Use Car Insurance for Chiropractic Care When You Get Hurt in a Wreck
November 16, 2020
Greetings all, and today, especially to anyone who may be suffering from an auto accident injury. Here's some great news from your friends here at Buda's.
- Get the Edge on Cold/Flu Season
November 3, 2020
Autumn greetings from Buda's TexStar Chiropractic. **Flu season in Texas is generally at its worst from December through March** and it looks like this.
- Turmeric, It's not just for cooking anymore
October 26, 2020
Greetings once again from your friends at TexStar Chiropractic, serving both Buda and Kyle.. When you bought that little bottle of **Turmeric**, that.
- Chiropractic Adjustments Defined, Discussed, and Demonstrated
September 23, 2020
We continue our Buda-area video education series on chiropractic treatment today by covering the subject of chiropractic adjusting techniques.
- How Stress Affects Our Health
August 26, 2020
Greetings friends, neighbors, blog followers, and all of you moving forward toward with less pain living Chiropractic care here at Buda's TexStar.
- Freeze Your Pain in its Tracks with Spot Cryotherapy
May 20, 2020
Hey there from your health care team here at Buda's very own TexStar Chiropractic. In the video below, Dr.
- Governor Abbott Reappoints Dr. Henry, DC, To Texas Board Of Chiropractic Examiners
May 11, 2020
TexStar Chiropractic is proud to announce that Governor Abbott recently reappointed our very own Dr. Henry, DC, to the Texas Board of Chiropractic.
- TexStar COVID-19 Update – April 13, 2020
April 13, 2020
TexStar COVID-19 Update – April 13, 2020. What the exam looks for, and what tends to happen next.
- TexStar COVID Update
March 25, 2020
We are Still Here to Serve You Since our last notice went out both state and local authorities have issued directives to help to manage healthcare.
- Help us welcome Dr. Ryan Woods to TexStar – Buda!
January 16, 2020
All of us here at Buda's "TexStar Chiropractic" could not be more excited to welcome Our new Doctor of Chiropractic, Ryan T. Woods, DC.
- Merry Christmas and Happy Chanukah to You and Yours this Season
December 21, 2019
Christmas and Chanukah share a similar spiritual message: that it is possible to bring light and hope into the world. These two holidays occur together.
- Study confirms vitamin D protects against colds and flu
November 26, 2019
Daily or weekly dose had greatest benefit for those with significant deficiency A new global collaborative study has confirmed that vitamin D.
- September is Drug-Free Pain Management Awareness Month
September 17, 2019
Greeting once again from your friends here at south Austin's TexStar Chiropractic. You might wonder why, with 130 Americans dying every day from opioid.
- Arthritic Young Adults Increasingly Treated by Doctors of Chiropractics
July 10, 2019
Arthritis is a condition that does not discriminate by age. Young adults aged 18-25 are increasingly diagnosed with arthritic conditions and are.
- TexStar Chiropractic Buda Update – 25 June 2019
June 25, 2019
We are a week away from opening our TexStar Chiropractic – Buda clinic and couldn't be more excited. We open next Monday, July 1st!
- TexStar Chiropractic Buda Update – 17 June 2019
June 18, 2019
Here's an update of our new office location in Buda, Texas. The exam comes first at TexStar, and results vary.
- TexStar Chiropractic's Buda Clinic is on Schedule to Open in July 2019
June 7, 2019
It's an exciting time at TexStar Chiropractic as we make steady progress toward expanding our Chiropractic services to the fine people of Buda and Kyle!.
- Patient Appreciation Week!
February 5, 2019
Patient Appreciation Week!. What the exam looks for, and what tends to happen next.
- Live Your Best Life with less pain!
January 29, 2019
Live Your Best Life with less pain!. What the exam looks for, and what tends to happen next.
- Habits: Making Them and Breaking Them
January 8, 2019
As I'm writing this, it is the first week of the new year which for a lot of us is a time to reflect. This is the time when we think about what we.
- Happy Holidays from TexStar Chiropractic
December 19, 2018
Our warmest Holiday wishes from the entire team here at TexStar Chiropractic. Calendar year 2018 was, and continues to be, a truly remarkable year and we.
- TexStar Blog Holiday Message
December 5, 2018
We want to extend our warmest wishes to you and your family this holiday season from the entire team here at TexStar Chiropractic. Calendar year 2018 was.
- August New Patient Fees Donated to Austin Non-Profit
August 2, 2018
Austin, TX, August 2, 2018 In keeping with our tradition of donating to high-impact Austin-area non-profits, throughout the entire month of August **we.
- CJ Limped But Now Plays Pickle Ball and Dances
July 13, 2018
Here's the story of our patient CJ, who has implemented regular recurring chiropractic treatment here at Austin's TexStar Chiropractic as a core quality.
- Car Accident Victim "Bri" Describes TexStar's Role in Relieving Her Accident-Related Pain
June 13, 2018
Hi, I'm Bri. I've been coming to TexStar Chiropractic since I was in a car accident back in September.
- Adette's Debilitating 15-Year Shoulder Pain is History!
April 30, 2018
In this video, we hear the testimony of "Adette" who suffered debilitating pain for over 15 years. Her treatment by the entire Staff of Austin's TexStar.
- Common Conditions Treated Opioid-Free at Austin's TexStar Chiropractic
March 19, 2018
Thousands of Austinite's like you that seek resolution for various body pains wish to accomplish that without the use of opioid medications. The topic of.
- Sneak Preview of TexStar Chiropractic Clinic Remodeling
February 19, 2018
We are so thrilled for our Grand Re-opening party on Feb. 28th. The exam comes first at TexStar, and results vary.
- Chiropractic Adjustments for New Year's Resolution Aches and Pains
January 23, 2018
Hey, This is Dr. Henry coming to you again from TexStar Chiropractic here in Austin, Texas.
- Meet TexStar's Newest Team Member: Dr. Tran
January 9, 2018
Meet TexStar's Newest Team Member: Dr. Tran. What the exam looks for, and what tends to happen next.
- Give A Free Holiday Gift in 30-Seconds or Less
December 20, 2017
If a friend, relative, or valued service provider has a website, give them the gift of a business Facebook "like" this Holiday season. This act is free.
- Chiropractic Treatment For Carpal Tunnel Syndrome
December 19, 2017
Did you know? A carpal tunnel patient pays about $30,000 in medical bills and loses hours of productivity from work absences over his or her lifetime.
- Take Advantage of Your Insurance Before the End of the Year
December 19, 2017
Hello! I'm Kim, from TexStar Chiropractic with some end-of-the-year insurance tips Take advantage.
- Don't Take Arthritis Lying Down
December 15, 2017
**We take great pride and professional reward in helping those living in arthritic pain to move forward to with less pain living and a better quality of.
- Do Insurance Plans Cover Chiropractic Care? (Yes They Do)
November 21, 2017
One of the frequently asked questions that our Austin Texas chiropractic care team here at TexStar Chiropractic gets is: "**Does my health insurance.
- How To Choose Your Doctor of Chiropractic Service
September 26, 2017
Your friends here at Austin's TexStar Chiropractic are happy to inform that **we've "checked all the boxes" that the American Chiropractic Association.
- Study: Reduction of Crohn's Symptoms after Chiropractic Manipulation
July 18, 2017
While the bad news is that there remains no known may ease for Crohn's Disease, the good news is that we recently came across a study that revealed that.
- Chiropractic Manipulation 101
April 17, 2017
There are well over 100 types of adjusting techniques used by chiropractors throughout the world. Typically, chiropractic doctors will focus on and.
- How to Choose Your Chiropractor in Austin Texas
February 27, 2017
Our professional team here at our South Austin Chiropractic care clinic and our chiropractic care colleagues across Austin (and beyond) share a unique.
- Back Spasms – Short and Long-Term Treatment Strategy
February 6, 2017
The odds are that at some time in your life you have suffered some form of spinal-area muscle spasm. We hope that it was simply a one-time condition.
- Peripheral Neuropathy Treatments for Radiating Pain in Arms or Legs
December 2, 2016
Peripheral Neuropathy Peripheral neuropathy is how we describe the symptoms coming from damage to or disease of the nerves. These symptoms are most.
- Governor Abbott Appoints Henry To Texas Board Of Chiropractic Examiners
November 22, 2016
TexStar Chiropractic is excited to announce that Dr. Henry has been appointed to the Texas Board of Chiropractic Examiners by Governor Abbott.
- TexStar Chiropractic Testimonials – CJ Went from Limping to Dancing
November 1, 2016
Below is a testimonial from one of our patients who has seen great results in treating her pain. "I'm a patient of Dr.
- TexStar Chiropractic Testimonials – Jack
October 18, 2016
TexStar Chiropractic Testimonials – Jack was Referred by his MD and Couldn't be Happier Below is a testimonial from one of our patients who has seen.
- Testimonial – Piak G
October 3, 2016
Below is a testimonial from one of our patients who has seen great results in treating her pain. "I was referred by my Doctor, Dr.
- Make Your Voice Heard: Help Veterans Receive the Care They Need
August 22, 2016
The Senate recently passed legislation that would further integrate the essential services provided by doctors of chiropractic into the Department of.
Bring It to an Exam
Mention the $98 new-patient offer when you book. Your Chiropractor will go over the results of the exam and discuss a plan of care.