Back Pain · April 20, 2021
Low Back Home Exercise Video #4: "Hip Bridge"
Welcome back once again to Buda and Kyle's TexStar Chiropractic's blog and the fourth (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. To remind, what we seek to do here is provide you with simple exercises that both improve your quality of life by both increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today exercise video, the "Hip Bridge", can help you with lower back pain by targeting and strengthening the glutes and abdominal muscles.
What is going on
**
Also, for your quick reference, below is the link to our previous three stretching video blog posts:
The Cat Cow
The Bird Dog
The Hyperextension
**Remember if you are suffering from low back pain and home treatment isn't getting you the results you want then Click here to schedule a free consultation with one of our doctors to see if we can help you reach your goals.
**
Now, on to the Hip Bridge!
** Important Disclaimer:** If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a health care professional before resuming any of these stretch therapies.
Thanks for watching and come again next week! We value your feedback, so Contact us and let us know what you think!
Common Questions
What should I know about low Back Home Exercise Video #4: "Hip Bridge"?
Welcome back once again to Buda and Kyle's TexStar Chiropractic's blog and the fourth (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. To remind, what we seek to do here is provide you with simple exercises that both improve your quality of life by.
How does TexStar approach this?
The first visit is a consultation, an exam, a trial treatment chosen from that exam, and a findings review. Care is non-surgical and drug-free. It may reduce pain and improve function. The doctor decides the plan, and results vary.