Welcome back once again to Austin’s TexStar Chiropractic’s blog and the fourth (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. To remind, what we seek to do here is provide you with simple exercises that both improve your quality of life by both increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today exercise video, the “Hip Bridge”, can help you with lower back pain by targeting and strengthening the glutes and abdominal muscles.
Also, for your quick reference, below is the link to our previous three stretching video blog posts:
Remember if you are suffering from low back pain and home treatment isn’t getting you the results you want then click here to schedule a free consultation with one of our doctors to see if we can help you reach your goals.
Now, on to the Hip Bridge!
Important Disclaimer: If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a health care professional before resuming any of these stretch therapies. Thanks for watching and come again next week! We value your feedback, so contact us and let us know what you think!