The TexStar
Health Blog

Explore the TexStar Knowledge Base

We depend on our bodies every day to get us where we need to go, and it’s important to understand how they function. Most of the problems we solve at TexStar are underneath the surface, unseen by the eye without proper technology. With our decades of studying the functions of the human body—we’ll give you an inside look at what’s happening beneath the surface. Read our blog to learn more about your body and the latest treatments and technology proven to give you fast relief with lasting results.

January 17, 2024
Understanding IT Band Syndrome
As we dive into 2024, many individuals strive to improve their physical well-being by setting goals such as exercising regularly, eating a healthier diet, losing weight, […]
December 21, 2023
Connection Between Tight Hamstrings & Lower Back Pain
Exploring Causes, Symptoms, and Treatment Options You may recall the childhood anatomy song about the knee bone connecting to the hip bone. Well, your hamstrings are […]
December 18, 2023
Four Keys for Health in 2024
Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
March 7, 2022
Neck Exercise #8: Deep Stretching
Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
March 1, 2022
Neck Pain Relief Exercise Video #8: “Deep Stretching”
Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
February 28, 2022
TexStar Chiropractic’s Neck Pain Relief Exercise Video #7: “Tilted Forward Flexion”
We are pleased to welcome you back to Austin’s TexStar Chiropractic’s blog and the seventh (of eight) videos depicting quality of life enhancing neck pain relief […]
February 16, 2022
Neck Pain Relief Exercise #6: Neck Rotation
Several neighbors and patients have commented on this “Neck Pain Rehab and Stretches” video series. A commonality within the feedback is how even the briefest investment […]
February 9, 2022
Neck Pain Relief Exercise #5: Neck Flexion and Extensions
Greetings and welcome back to Austin’s TexStar Chiropractic’s blog and the fifth (of eight) videos depicting quality of life enhancing home exercises that you can do […]
January 17, 2024

Understanding IT Band Syndrome

As we dive into 2024, many individuals strive to improve their physical well-being by setting goals such as exercising regularly, eating a healthier diet, losing weight, […]
December 21, 2023

Connection Between Tight Hamstrings & Lower Back Pain

Exploring Causes, Symptoms, and Treatment Options You may recall the childhood anatomy song about the knee bone connecting to the hip bone. Well, your hamstrings are […]
December 18, 2023

Four Keys for Health in 2024

Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
March 7, 2022

Neck Exercise #8: Deep Stretching

Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
March 1, 2022

Neck Pain Relief Exercise Video #8: “Deep Stretching”

Today we share our final episode of our “Neck Pain Home Exercise Video Series”. Greetings to you all. This is the last segment of TexStar Chiropractic’s […]
February 28, 2022

TexStar Chiropractic’s Neck Pain Relief Exercise Video #7: “Tilted Forward Flexion”

We are pleased to welcome you back to Austin’s TexStar Chiropractic’s blog and the seventh (of eight) videos depicting quality of life enhancing neck pain relief […]
February 16, 2022

Neck Pain Relief Exercise #6: Neck Rotation

Several neighbors and patients have commented on this “Neck Pain Rehab and Stretches” video series. A commonality within the feedback is how even the briefest investment […]
February 9, 2022

Neck Pain Relief Exercise #5: Neck Flexion and Extensions

Greetings and welcome back to Austin’s TexStar Chiropractic’s blog and the fifth (of eight) videos depicting quality of life enhancing home exercises that you can do […]