The TexStar
Health Blog

Explore the TexStar Knowledge Base

We depend on our bodies every day to get us where we need to go, and it’s important to understand how they function. Most of the problems we solve at TexStar are underneath the surface, unseen by the eye without proper technology. With our decades of studying the functions of the human body—we’ll give you an inside look at what’s happening beneath the surface. Read our blog to learn more about your body and the latest treatments and technology proven to give you fast relief with lasting results.

April 24, 2024
What Is Chiropractic: Understanding The Key Principles of Effective Drug-Free Treatment
At its core, chiropractic care rests upon fundamental principles that align with the body’s innate ability to heal and the importance of spinal health. This whole-body […]
April 17, 2024
Effective Exercises for Alleviating Piriformis Syndrome
If you’ve ever experienced a deep and persistent pain in your buttocks that radiates down your leg, you may be among the millions troubled by a […]
April 10, 2024
Understanding and Relieving Hip Pain With Chiropractic Adjustments
Hip pain can significantly impact daily life, making simple tasks like walking or sitting uncomfortable. Identifying the source of hip pain is crucial in finding effective […]
March 8, 2024
The Sacroiliac Joint: A Key Player in Low Back Pain and Mobility
The sacroiliac joint, located at the base of the spine where the sacrum and ilium bones meet, plays a crucial role in providing stability, support, and […]
February 29, 2024
Prioritizing Sleep for Your Health
The Importance of Sleep Sleep is essential for overall health and well-being, playing a crucial role in both physical and mental health. Here’s why prioritizing sleep […]
February 22, 2024
Understanding Hip Tightness: The Importance of Stretching Before, During, and After Exercise
Hip tightness is a common issue that many individuals experience, often stemming from prolonged periods of sitting, lack of movement, or engaging in activities that place […]
February 21, 2024
The Importance of Eating Enough Protein
Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function and producing enzymes, […]
February 15, 2024
Chiropractic Care for Migraines Without Medication
Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
February 8, 2024
Health Habits in the New Year: Tips for a Healthier You
As we embark on a new year, the desire to adopt healthier habits and prioritize well-being is at the forefront of many people’s minds. At TexStar […]
January 30, 2024
Tackling Tech Neck
In the digital age, our constant interaction with technology has brought about a new concern – tech neck. This phenomenon refers to the strain and discomfort […]
January 24, 2024
Non-Surgical Carpal Tunnel Syndrome Treatment
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling sensations. It occurs when the median nerve, […]
January 17, 2024
Understanding IT Band Syndrome
As we dive into 2024, many individuals strive to improve their physical well-being by setting goals such as exercising regularly, eating a healthier diet, losing weight, […]
January 10, 2024
TMJ Pain and Effective Treatment Options
Jaw joint pain and TMJ (temporomandibular joint) disorder can be debilitating conditions that affect millions of people worldwide. As a doctor of chiropractic, there are various […]
December 21, 2023
Connection Between Tight Hamstrings & Lower Back Pain
Exploring Causes, Symptoms, and Treatment Options You may recall the childhood anatomy song about the knee bone connecting to the hip bone. Well, your hamstrings are […]
December 18, 2023
Four Keys for Health in 2024
Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
November 20, 2023
Help! There’s a Crick in my Neck!
Have you ever woken up with a stiff neck, struggling to turn your head? That discomfort is commonly known as a “crick” in the neck. What […]
November 20, 2023
Double-Crush Syndrome vs. Carpal Tunnel Syndrome
When it comes to repetitive strain injuries, there are two conditions we often see in our clinics: Double-Crush Syndrome (DCS) and Carpal Tunnel Syndrome (CTS). While […]
November 2, 2023
Sugar’s Sneaky Impact on Your Immune System
As we head into the holiday season (especially kicking off with Halloween!), we want to arm you with a simple tip for staying healthy. Maintaining a […]
October 30, 2023
Weather Changes and Pain Management
In healthcare, weather changes and their impact on pain levels are evident in patients. Weather fluctuations, especially in temperature, humidity, and atmospheric pressure, can significantly affect […]
September 18, 2023
Benefits of Cold Plunge
This practice is known as a cold plunge, which have been used for centuries in various cultures. In recent times, they've gained popularity for their myriad of potential health benefits.
May 8, 2023
Benefits of E-Stim
E-stim is an innovative form of therapy that utilizes electrical stimulation to help a variety of medical conditions. This has been found to be effective for pain relief, muscle relaxation...