De-Stress With Exercise, Music, and Other Positive Activities

This is the third (of three) Holiday season blog posts designed to help you deal with Holiday and New Year stress. Last week Dr. Woods covered controlled breathing tips. Prior to that, Dr. Henry covered the merits of personal organization and positive reflection. Today, Dr. Tran continues Buda’s TexStar Chiropractic’s health education blog series by discussing the merits of exercise, entertaining podcasts, music, and other things that he uses as stress management tools.

Maybe at this very moment, your hearing Perry Como belting out “Jingle Bells”. One or two of you might have George Straight painting a mental picture of “When It’s Christmas Time in Texas”. It’s hard to be stressed out when listening to either tune, right? So, listen to music more often. It will help!

If some form of persistent pain is robbing you of the quality of life that you deserve, consider non-invasive and drug free chiropractic care. It can change your life. Give us a call at Buda’s TexStar Chiropractic!