Increase Your Quality of Life and Reduce Neck Pain

Neck Pain Rehab and Stretch Series Episode 4: The Shoulder Shrug and Squeeze

Welcome back, once again, to Austin’s TexStar Chiropractic blog and the fourth (of eight) videos that will enhance your quality of life with simple at-home exercises to help alleviate neck and upper back pain. We seek to provide you with simple exercises that improve your quality of life by increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today’s exercise video, the “Shoulder Shrug and Squeeze”, is designed to build strength in the upper back, which can help elevate both neck and upper back pain.

For your quick reference, below are the links to our previous three neck pain rehab and stretch blog posts:

• Episode 1: The Towel Pull
• Episode 2: The Resistance Press
• Episode 3: The Lateral Flexion with Resistance Stretch

Now, on to the Shoulder Shrug and Squeeze!

Important Disclaimer: If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a healthcare professional before resuming any of these stretch therapies.

Finally, and to remind you when pain becomes unbearable and it’s time to seek treatment for spinal disc injuries, treatment for persistent headaches, treatment for pinched nerves, or get treated for pain resultant of an auto accident, simply click here to schedule a free consultation with one of our doctors here at TexStar Chiropractic. We’re proud of our track record to deliver true pain relief, often during your very first chiropractic treatment!

Thanks for watching and come again next week! We value your feedback, so contact us and let us know what you think!