To Sleep Better, Visit a Doctor of Chiropractic

Do you have trouble getting a good night’s sleep? We’d like to share with you an article from The Foundation for Chiropractic Progress, a not-for-profit organization that informs and educates the
general public about the value of chiropractic care and its role in drug-free pain management. Residents of Buda and Kyle are encouraged to contact TexStar Chiropractic after reading this to discuss how a good night’s sleep just might be one chiropractic visit away.

It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the fact that lack of sleep can impact pain levels. Even less known is the importance of proper sleeping posture. While good posture is important when sitting and standing, it’s even more important during sleep as the muscles and ligaments of your back relax while you sleep and need to be protected. The Foundation for Chiropractic Progress, a not-for-profit organization dedicated to educating the public about the value of chiropractic care, highlights the correlation between sleep, proper sleeping posture and pain.

Sleep deprivation is linked to higher mortality risk and lower productivity, decreasing the U.S. Gross Domestic Product by 2.28 percent, or $411 billion each year, according to Rand Corp. These findings are a concern considering one in three Americans report their sleep quality as “poor” or “only fair.” There are many well-known sleep saboteurs, including improper sleeping postures, such as stomach sleeping, that can cause health problems ranging from neck and back pain to sleep apnea.

The National Sleep Foundation estimates that at least 57 percent of Americans suffer from pain that
disrupts their sleep at least a few nights a week. More importantly, sleep loss has been shown to increase
sensitivity to pain specifically by lowering pain thresholds.

Federal health officials have reviewed cases of dangerous, sometimes fatal, incidents tied to insomnia
medications.

Roughly 100 million Americans suffer from chronic neck pain, headaches, pinched nerves, and other chronic pains that interferes with their daily activities, yet, very few doctors have specialized training in pain management. Pain education for North American medical students is limited, variable and often fragmentary, according to The Journal of Pain.

Doctors of chiropractic (DC) take a natural, holistic approach to pain management by bringing the body
back into alignment, recommending exercises and other activities to help patients regain their normal
range of motion and flexibility, while relieving not only the pain symptoms but also correcting the issue
that is causing the pain.

Chiropractic care benefits include better sleep, less dependence on sleep medications

Many Americans are seeking alternatives to insomnia medications especially since the FDA published the
results of a new safety review based on recent reports of serious injuries and deaths related to
prescription sleep medicines.

“Although most patients initially seek chiropractic care due to back or neck pain, many find that not only
does their pain decrease and sleep improve, they also lower their stress and generally feel better and
more energetic,” said Sherry McAllister, DC, executive vice president of F4CP. “Chiropractic care can
also help people who are trying to stop taking highly addictive sleeping pills and sedatives. Typical
symptoms of withdrawal include trouble sleeping, restlessness and anxiety. In addition to chiropractic
care, other behavioral, dietary and lifestyle choices need to be examined. TexStar’s doctors of chiropractic here in Buda can design a comprehensive care plan that supports a patient’s waking and sleeping hours.”

Chiropractic is a non-pharmacological care approach that focuses on one of the top causes of inadequate
sleep: neuro-musculoskeletal pain. While designing a care plan to manage pain, a DC will discuss sleep
habits and other lifestyle choices that could be contributing to pain or lack of mobility. DCs are required to
complete undergraduate training, followed by four to five years of chiropractic college, residency and/or
internship programs, and finally, national board exams, state licensure exams and continuing education
— similar to other healthcare providers.

“Along with nutrition, stress management and proper posture, sleep is one of the most important factors in
keeping us healthy, productive and happy,” said Dr. McAllister. “All four require attention and action
because they influence one another in many ways. Doctors of chiropractic can design a care plan that
naturally helps people improve all these areas of their life.”

TexStar Chiropractic serving both Buda and Kyle will change your life. We encourage you to spend a few moments watching our patient testimonials so you can hear first-hand how measurable relief is achievable in as few as a single treatment. Give us a call!