Balance and Posture Training

Serving the Greater Austin community with locations in SW Austin, Buda, and Dripping Springs

Correct posture is foundationally important to spinal health. Our posture training program begins at your initial examination. We thoroughly assess your posture, identify problem areas, and work together to create a custom corrective plan of action. Your treatment plan will involve targeted exercises designed to strengthen your core postural muscles. We’ll consult you on the proper way to sit, stand, and lie.

We measure your progress. We’ll photograph your current posture and alignment so we can track progress. Using advanced technology, we’ll revisit your initial photograph to measure your progress. But the most important measure will be the noticeable difference in your overall health. You will systematically reduce stress on ligaments and feel less pain. Your muscles will work more efficiently and will have more energy.