Low Back Home Exercise Video #2: “The Bird Dog”March 29, 2021
Sitting is the New SmokingApril 8, 2021
Welcome back once again to Buda/Kyle’s TexStar Chiropractic’s blog and the third (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. This is one of the more efficient exercises from a time management perspective as “The Hyperextension” comprises ten total five-second stretch-and-hold movements. This exercise, when accomplished correctly, does wonders for the stabilizing muscles along the spine, glutes, and abs. This exercise offers the potential to significantly reduce lower back pain!
Also, for your quick reference, below is the link to our previous two stretching video blog posts:
Remember if you are suffering from low back pain and home treatment isn’t getting you the results you want then click here to schedule a free consultation with one of our doctors to see if we can help you reach your goals.
Now, on to the Hyperextension!
Teaser alert: Next week’s TexStar Chiropractic home stretch video series video will feature “The Hip Bridge” which focuses on strengthening your glutes and abdominal muscles. Strong abs and gluts can help you significantly reduce lower back pain.
Important Disclaimer: If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a health care professional before resuming any of these stretch therapies.
Thanks for watching and come again next week! We value your feedback, so contact us and let us know what you think!