Low Back Home Exercise Video #7: “Wall Figure Four”

We are pleased to welcome you back to Buda and Kyle’s TexStar Chiropractic’s blog and the seventh (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime.

OK, so we’re guessing that the title of our previous exercise videos gave you clues as to what you were about to accomplish. Now your reading “Wall Figure Four” and likely wondering what the heck this is all about. This is an exercise that targets the glutes by placing your feet up against any wall. What is great about this exercise video series is that there are multiple ways to target your various muscle groups. You choose the exercises that work best for you! To remind, what we seek to do here is provide you with simple exercises that improves your quality of life by both increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today’s exercise video, the “Wall Figure Four” is designed to improve the flexibility of your glutes from a very relaxed position.

Also, for your quick reference, below is the link to our previous six stretching video blog posts:

• The Cat Cow
• The Bird Dog
• The Hyperextension
• The Hip Bridge
• Knee to Chest
• Lying Hamstring

Remember if you are suffering from low back pain and home treatment isn’t getting you the results you want then click here to schedule a free consultation with one of our doctors to see if we can help you reach your goals.

Now, on to “Wall Figure 4”!

Important Disclaimer: If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a healthcare professional before resuming any of these stretch therapies.

Thanks for watching and come again next week! We value your feedback, so contact us and let us know what you think!