Low Back Home Exercise Video #5: “Knee to Chest”

Greetings and welcome back to Buda and Kyle’s TexStar Chiropractic’s blog and the fifth (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. To remind, what we seek to do here is provide you with simple exercises that both improve your quality of life by both increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today exercise video, the “Knee to Chest”, is designed to improve the flexibility of your glutes. The feedback we get is that this is one of the most “feel good” exercises which can be accomplished in as little as three consecutive 15-second movements.

Also, for your quick reference, below is the link to our previous four stretching video blog posts:

The Cat Cow

The Bird Dog

The Hyperextension

The Hip Bridge

Remember if you are suffering from low back pain and home treatment isn’t getting you the results you want then click here to schedule a free consultation with one of our doctors to see if we can help you reach your goals.

Now, on to the Knee to Chest!

Click the video below to watch the Low Back Home Exercise Video #5: “Knee to Chest”

Important Disclaimer: If any of these exercises cause numbness, tingling, pain, or discomfort, stop immediately. Consult with a health care professional before resuming any of these stretch therapies.

Thanks for watching and come again next week! We value your feedback, so contact us and let us know what you think!