Everyday health · May 5, 2021

Low Back Home Exercise Video #6: "Lying Hamstring"

We're getting great feedback regarding our home exercise video series. Thank you so much! We are very pleased to know that so many of you are leaning that these simple home exercises produce the ability to help you move and feel better! We are pleased to welcome you back to Buda/Kyle's TexStar Chiropractic's blog and the sixth (of nine) videos depicting quality of life enhancing home exercises that you can do virtually anywhere and anytime. To remind, what we seek to do here is provide you with simple exercises that improve your quality of life by both increasing muscle and spine health while simultaneously striving to help reduce and/or eliminate pain. Today's exercise video, the "Lying Hamstring" is designed (as you may have guessed) to improve the flexibility of your hamstrings.