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Austin Chiropractor Blog

Five Surprising Tips to Manage Your Stress

- Tuesday, November 23, 2021
If you follow TexStar Chiropractic’s blog, you know that we consistently post general advice and health tips. While we specialize in treating back pain, treating neck pain, knee pain, treating headaches, and a host of other painful conditions, we also take great pride in our holistic approach to promoting healthy living. So today, let’s talk and learn a bit about stress management. There are a lot of things you can do to combat stress. Of course, the goal isn't to get rid of stress completely (that would be a losing battle) but to find ways to minimize and manage it.......Read More

Car Accident Victim Back to Playing Golf

- Monday, November 01, 2021
When Scott first turned to TexStar Chiropractic for help with severe lower back pain caused by a car accident, he could barely walk. The good news is he’s ecstatic he now suffers zero lower back pain and is back to his passion of playing golf. The bad news, folks, which you’ll hear from Scott directly in the video below, is he waited too long to seek chiropractic treatment for his auto accident-related lower back pain. He believes he suffered for years with pain that could have been eliminated long ago. He says the conditioned worsened over time because he did......Read More

Therapy Thursday: The NITROFIT

- Thursday, October 28, 2021
Welcome to the fourth edition of TexStar Chiropractic’s "Therapy Thursday" instructional video series. In case you missed the previous editions, here’s your quick links to them: Spot Cryotherapy MLS Cold Laser Banded External Rotation In today’s Therapy Thursday, we demonstrate one of our Rehabilitation Therapies: The "NITROFIT". The NITROFIT is a whole-body vibration therapy that uses a vibration plate to challenge the stabilizing muscles when holding different postures. The goal of this therapy is “symmetrical stabilization.” Symmetrical Stabilization is where the minor, stabilizer muscles on both sides of the spine, knees, and ankles are stabilizing with equal strength, simultaneously. When......Read More

Therapy Thursday: Banded External Rotation

- Thursday, October 21, 2021
Welcome to the third edition of Austin’s TexStar Chiropractic’s "Therapy Thursday" instructional video series. In case you missed the previous editions, here are your quick links to them: Spot Cryotherapy MLS Cold Laser Today, Kyle demonstrates our “Banded External Rotation” rehabilitation therapy. We spend most of our day with our shoulders rotated inward, which is a rounded-forward shoulder. Constantly spending time in this position will tighten up the shoulder joint, compromise our movement, cause joint stiffness/pain, and eventually lead to an injury. Banded External Rotation helps to correct imbalance, externally rotating at the head of the humerus and opening up......Read More

Therapy Thursday: MLS Cold Laser

- Thursday, October 14, 2021
Welcome to our latest edition of Austin’s TexStar Chiropractic’s "Therapy Thursday" instructional video series. In case you missed it, last week’s episode focused on cryotherapy treatment which rapidly reduces inflammation and promotes immediate pain relief. This week, we’re going to stay on the “cold” theme of chiropractic treatment via “MLS Cold Laser”. The "Multi-Wave Locked System" Cold Laser is a therapy used to reduce inflammation and speed up the healing process. The MLS Cold Laser has been successfully utilized with many of our patients at TexStar Chiropractic, and can be used to treat: Spinal Disc Issues Muscular Sprains or Strains......Read More

“Therapy Thursday” Episode One: Spot Cryotherapy

- Thursday, October 07, 2021
Welcome to TexStar Chiropractic’s "Therapy Thursday" instructional video series. If you are new here to our TexStar Chiropractic's Austin blog, you’ll soon discover this blog to be a fantastic free resource on ways to promote good spine and neck care. Before we get started on this first episode of our “Therapy Thursday” educational video series, here are two quick references to our most recent video series: Lower Back Home Exercise Video Series Movement Monday Stretch Video Series “Therapy Thursday” is our new video series designed to demystify the field of chiropractic treatment. Our goal is to educate you about the......Read More

Movement Monday: Broomstick Stretch

- Monday, October 04, 2021
All of us here at Austin’s TexStar Chiropractic are loving the fact so many of you are benefiting from our “Movement Monday” blog series! So, today we’re going to serve up the fourth episode of our “Movement Monday” video series designed to introduce you to simple movements that you can do anytime at home to increase your range of motion, reduce joint and extremity pain, and build strength and stabilization. If you haven’t had the chance to watch the first three episodes of the series, below are helpful quick links to them: Thoracic Spine Rotations The Desk Mobilizer Morning Mobility......Read More

Movement Monday: Morning Mobility

- Monday, September 27, 2021
Happy Monday, once again from your friends at Austin’s TexStar Chiropractic. This is the third of our ongoing “Movement Monday” video series designed to introduce you to simple movements that you can do anytime at home to increase your range of motion, reduce joint and extremity pain, and build strength and stabilization. If you haven’t had the chance to watch the first two of the series, below are helpful quick links to them: Thoracic Spine Rotations The Desk Mobilizer Most people do not prioritize mobilization as their first action of the morning, and because of this, they can suffer avoidable......Read More

Movement Monday: The Desk Mobilizer

- Thursday, September 23, 2021
Hello, everyone, once again from your friends at Austin’s TexStar Chiropractic. Last week we introduced you to the first of our new “Movement Monday” video series and we’re glad to have you back! If you didn’t catch it, last week’s video demonstrated thoracic spine rotations which you can do at home to increase mobility in your lower back. Today, one of our Lead Therapy Techs, Kyle, is going to demonstrate for you “The Desk Mobilizer”. This is a quick routine you can throw into your workday to make sure you are getting a stretch in to help avoid some unnecessary......Read More

Introducing TexStar Chiropractic’s “Movement Monday” Video Series

- Monday, September 20, 2021
If you are new here to our TexStar Chiropractic's Austin blog, you will soon discover we invest a great amount of resources in educating the public on ways to promote good spine and neck care. As an example, we invite you to check out TexStar Chiropractic’s nine-part video series on “Low Back Home Exercises". We are thrilled to have our Lead Therapy Tech, Kyle, back with you for a new Monday blog series called “Movement Monday”. Our Movement Monday series is designed to introduce you to simple movements that you can do anytime at home to: Increase Your Range of......Read More
TexStar Chiropractic $$

TexStar Chiropractic

4601 Southwest Pkwy #101,
Austin, TX 78735

Call Now! (512) 899-2228
Fax: (512) 899-2226
Email: info@texstarchiro.com