November 8, 2024

Managing Chronic Pain Relief

Discover Effective Methods with Chiropractic Care Chronic pain is a persistent and debilitating condition affecting millions, greatly impacting their quality of life and daily functioning. Whether […]
November 4, 2024

Immune Health Tips to Stay Well This Winter in Austin

Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
October 21, 2024

Sleep Optimization Tips

Unlock Restful Nights’ Sleep with Chiropractic Care In today’s fast-paced, digitally connected world, achieving a restful night’s sleep can often feel elusive. Yet, sleep is a […]
October 14, 2024

Essential Posture and Ergonomics Tips

With the growing prevalence of remote work, millions of individuals are spending increased hours at their desks, often in less-than-ideal home office setups. This shift has […]
October 6, 2024

Combat Stress-Induced Back Pain: Uncover the Connection with TexStar Chiropractic

Understanding the Stress-Back Pain Connection Have you considered that your enduring back pain might be tied to the stress in your life? It’s a possibility many […]
September 29, 2024

Top Sleep Solutions for Back Pain Relief: Align Your Spine for Restful Nights

Back pain and sleep issues often go hand in hand, creating a cycle that can affect your overall well-being. If you’ve struggled to find a comfortable […]
September 16, 2024

Enhancing Mental Health Through Chiropractic Care

In the modern world, where stress and mental health challenges are increasingly prevalent, seeking holistic approaches that address both mind and body is essential. While traditionally […]
May 21, 2024

The Vital Role of Water: Nourishing the Body and Mind

With the summer heat upon us, we want to share a surprising hydration tip with you. Did you know 72% of our bodies are water and […]
February 9, 2021

The Anatomy of Spinal Disc Injuries and Non-Surgical Treatment Options

Greetings once again from your TexStar chiropractic care team here in Buda! Today’s blog post and video focus is on spinal disc injuries and how chiropractic […]
December 16, 2020

Health Insights from Austin Massage Therapist and Personal Trainer: Jeaninne Litz

Hello TexStar Buda Chiropractic blog readers. Dr. Henry, DC, here. I have had the privilege of writing advice columns for several years now. I am planning […]