The TexStar
Health Blog

Explore the TexStar Knowledge Base

We depend on our bodies every day to get us where we need to go, and it’s important to understand how they function. Most of the problems we solve at TexStar are underneath the surface, unseen by the eye without proper technology. With our decades of studying the functions of the human body—we’ll give you an inside look at what’s happening beneath the surface. Read our blog to learn more about your body and the latest treatments and technology proven to give you fast relief with lasting results.

November 4, 2024
Immune Health Tips to Stay Well This Winter in Austin
Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
March 8, 2024
The Sacroiliac Joint: A Key Player in Low Back Pain and Mobility
The sacroiliac joint, located at the base of the spine where the sacrum and ilium bones meet, plays a crucial role in providing stability, support, and […]
February 22, 2024
Understanding Hip Tightness: The Importance of Stretching Before, During, and After Exercise
Hip tightness is a common issue that many individuals experience, often stemming from prolonged periods of sitting, lack of movement, or engaging in activities that place […]
February 21, 2024
The Importance of Eating Enough Protein
Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function and producing enzymes, […]
February 15, 2024
Chiropractic Care for Migraines Without Medication
Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
December 18, 2023
Four Keys for Health in 2024
Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
November 2, 2023
Sugar’s Sneaky Impact on Your Immune System
As we head into the holiday season (especially kicking off with Halloween!), we want to arm you with a simple tip for staying healthy. Maintaining a […]
November 4, 2024

Immune Health Tips to Stay Well This Winter in Austin

Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
March 8, 2024

The Sacroiliac Joint: A Key Player in Low Back Pain and Mobility

The sacroiliac joint, located at the base of the spine where the sacrum and ilium bones meet, plays a crucial role in providing stability, support, and […]
February 22, 2024

Understanding Hip Tightness: The Importance of Stretching Before, During, and After Exercise

Hip tightness is a common issue that many individuals experience, often stemming from prolonged periods of sitting, lack of movement, or engaging in activities that place […]
February 21, 2024

The Importance of Eating Enough Protein

Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function and producing enzymes, […]
February 15, 2024

Chiropractic Care for Migraines Without Medication

Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
December 18, 2023

Four Keys for Health in 2024

Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
November 2, 2023

Sugar’s Sneaky Impact on Your Immune System

As we head into the holiday season (especially kicking off with Halloween!), we want to arm you with a simple tip for staying healthy. Maintaining a […]