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November 14, 2024

Optimize Your Sleep Habits

Optimize Your Sleep Habits: The Impact of Sleeping Positions on Health and Wellness In the journey toward optimal health, many focus on diet and exercise, but […]
November 4, 2024

Immune Health Tips to Stay Well This Winter in Austin

Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
October 28, 2024

The Sweet Temptation of Halloween

As Halloween approaches, both children and adults eagerly anticipate the sweet treats that come with this festive season. While indulging in candy is part of the […]
October 21, 2024

Sleep Optimization Tips

Unlock Restful Nights’ Sleep with Chiropractic Care In today’s fast-paced, digitally connected world, achieving a restful night’s sleep can often feel elusive. Yet, sleep is a […]
October 14, 2024

Essential Posture and Ergonomics Tips

With the growing prevalence of remote work, millions of individuals are spending increased hours at their desks, often in less-than-ideal home office setups. This shift has […]
October 6, 2024

Combat Stress-Induced Back Pain: Uncover the Connection with TexStar Chiropractic

Understanding the Stress-Back Pain Connection Have you considered that your enduring back pain might be tied to the stress in your life? It’s a possibility many […]
September 29, 2024

Top Sleep Solutions for Back Pain Relief: Align Your Spine for Restful Nights

Back pain and sleep issues often go hand in hand, creating a cycle that can affect your overall well-being. If you’ve struggled to find a comfortable […]
September 25, 2024

What Is Sciatica? Key symptoms and relief options

 What Is Sciatica: Key Symptoms and Relief Options Have you ever experienced a sharp, shooting pain that radiates from your lower back down to your leg? […]
September 16, 2024

Enhancing Mental Health Through Chiropractic Care

In the modern world, where stress and mental health challenges are increasingly prevalent, seeking holistic approaches that address both mind and body is essential. While traditionally […]
July 25, 2024

How To Maintain Healthy Knees As You Age

Maintaining your knee health is crucial for overall mobility and quality of life. At TexStar Chiropractic, we understand the importance of keeping your knees in top […]
July 15, 2024

Wrist Adjustments for Carpal Tunnel Syndrome and Double-Crush Syndrome

Carpal Tunnel Syndrome (CTS) and Double-Crush Syndrome (DCS) are conditions that can cause significant discomfort and impair daily activities. At TexStar Chiropractic, we offer effective wrist […]
June 21, 2024

Anabolism and Catabolism: The Body’s Delicate Balance

The human body is a marvel of intricate systems working in harmony to sustain life and facilitate movement. At the core of this dynamic interplay are […]