November 4, 2024

Immune Health Tips to Stay Well This Winter in Austin

Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
September 16, 2024

Enhancing Mental Health Through Chiropractic Care

In the modern world, where stress and mental health challenges are increasingly prevalent, seeking holistic approaches that address both mind and body is essential. While traditionally […]
February 29, 2024

Prioritizing Sleep for Your Health

The Importance of Sleep Sleep is essential for overall health and well-being, playing a crucial role in both physical and mental health. Here’s why prioritizing sleep […]
February 21, 2024

The Importance of Eating Enough Protein

Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function and producing enzymes, […]
February 15, 2024

Chiropractic Care for Migraines Without Medication

Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
February 8, 2024

Health Habits in the New Year: Tips for a Healthier You

As we embark on a new year, the desire to adopt healthier habits and prioritize well-being is at the forefront of many people’s minds. At TexStar […]
January 17, 2024

Understanding IT Band Syndrome

As we dive into 2024, many individuals strive to improve their physical well-being by setting goals such as exercising regularly, eating a healthier diet, losing weight, […]
December 21, 2023

Connection Between Tight Hamstrings & Lower Back Pain

Exploring Causes, Symptoms, and Treatment Options You may recall the childhood anatomy song about the knee bone connecting to the hip bone. Well, your hamstrings are […]
December 18, 2023

Four Keys for Health in 2024

Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]