August 14, 2025
Optimize Your Sleep Habits: The Impact of Sleeping Positions on Health and Wellness In the journey toward optimal health, many focus on diet and exercise, but […]
November 4, 2024
Even in the milder winter climate of Austin, maintaining our health and wellness is still a priority. While Austin may not experience extreme cold, the seasonal […]
October 28, 2024
As Halloween approaches, both children and adults eagerly anticipate the sweet treats that come with this festive season. While indulging in candy is part of the […]
September 16, 2024
In the modern world, where stress and mental health challenges are increasingly prevalent, seeking holistic approaches that address both mind and body is essential. While traditionally […]
February 29, 2024
The Importance of Sleep Sleep is essential for overall health and well-being, playing a crucial role in both physical and mental health. Here’s why prioritizing sleep […]
February 21, 2024
Protein is an essential nutrient that plays a crucial role in various bodily functions. From building and repairing tissues to supporting immune function and producing enzymes, […]
February 15, 2024
Migraines are more than just severe headaches—they can be debilitating, affecting your ability to function and enjoy daily life. For individuals seeking alternative approaches to managing […]
February 8, 2024
As we embark on a new year, the desire to adopt healthier habits and prioritize well-being is at the forefront of many people’s minds. At TexStar […]
January 17, 2024
As we dive into 2024, many individuals strive to improve their physical well-being by setting goals such as exercising regularly, eating a healthier diet, losing weight, […]
December 21, 2023
Exploring Causes, Symptoms, and Treatment Options You may recall the childhood anatomy song about the knee bone connecting to the hip bone. Well, your hamstrings are […]
December 18, 2023
Achieving overall health involves a multifaceted approach. These four keys can help boost your health in the new year! A focus on hydration, with an implementation […]
November 20, 2023
When it comes to repetitive strain injuries, there are two conditions we often see in our clinics: Double-Crush Syndrome (DCS) and Carpal Tunnel Syndrome (CTS). While […]